The assertiveness program is designed to empower participants with the techniques and strategies that will enable them to convince, influence and assert themselves with others in a context of work or personal life. The impact of the workshop is long lasting. Metamorphosis happens even long after the completion of the workshop when the participants grow to assert themselves,  learn to get their needs met, build stronger, more supportive relationships,  which also helps with stress management, and leads to a positive ambience at work.